progress vs stride

progress and stride both are nouns.

Word	Noun	Adjective	Verb	Adverb
progress	Yes	No	Yes	No
stride	Yes	No	Yes	No

As nouns, stride is a hyponym of progress; that is, stride is a word with a more specific, narrower meaning than progress:

Other hyponyms of progress include forwarding, furtherance, promotion, work flow, workflow.

progress (noun)	stride (noun)
the act of moving forward (as toward a goal)	a step in walking or running
gradual improvement or growth or development	significant progress (especially in the phrase `make strides')
a movement forward	the distance covered by a step

progress (verb)	stride (verb)
develop in a positive way	walk with long steps
form or accumulate steadily
move forward, also in the metaphorical sense