progress vs workflow

progress and workflow both are nouns.

Word	Noun	Adjective	Verb	Adverb
progress	Yes	No	Yes	No
workflow	Yes	No	No	No

As nouns, workflow is a hyponym of progress; that is, workflow is a word with a more specific, narrower meaning than progress:

Other hyponyms of progress include forwarding, furtherance, promotion, stride, work flow.

progress (noun)	workflow (noun)
the act of moving forward (as toward a goal)	progress (or rate of progress) in work being done
gradual improvement or growth or development
a movement forward

progress (verb)	workflow (verb)
develop in a positive way
form or accumulate steadily
move forward, also in the metaphorical sense